Live with Born to Flourish

The lie that rest is laziness has been stealing your capacity for decades and it ends today

What if the exhaustion you've normalized is actually a warning light you've been ignoring for years? This episode challenges the dangerous lie that rest equals laziness and reveals why self-care is actually sacred stewardship of the vessel God entrusted to you. Drawing from WHO definitions, Dr. Harold Koenig's research on spirituality and health, and CDC data on caregiver mental distress, this episode makes the case that sustainable service requires sustainable self-care. **Key Takeaways:** • Your body, mind, and spirit are vessels requiring intentional care, not machines to be driven until they break • Rest is not the opposite of faithfulness. It is trust in action, declaring that God is still God even when you are not producing • The Sacred Rhythm framework operates on three levels: daily micro-restoration, weekly Sabbath, and monthly deeper renewal • Research shows spiritual health interventions significantly reduce stress, anxiety, depression, and improve sleep quality • Sustainable obedience requires a sustained vessel. You cannot pour from empty **This Week's Challenge:** Choose ONE sacred rhythm practice and protect it like your life depends on it. Five minutes of morning silence. An afternoon walk. One evening offline. Start small, but start. **Resources:** Get your Sacred Rhythm Blueprint to design faith-infused daily, weekly, and monthly practices that protect your emotional, physical, and spiritual health: https://wakeupriseuopliveup.com/sacred-rhythm Your rest is not selfish. Your rest is stewardship. Your rest is the foundation upon which sustainable purpose is built.

The holy no that saved my ministry and why your guilt about boundaries is a lie you keep believing

What if your exhaustion isn't from doing too much but from carrying what God never asked you to hold? This episode confronts the lie that good Christian women must be perpetually available. Drawing from research showing that healthy boundaries lower stress and increase life satisfaction, we explore why saying no feels like sin and how to reframe boundaries as sacred stewardship. **What You'll Discover:** • Why Jesus practiced holy limitation and what that means for your life today • The difference between conviction from God and conditioning from systems that benefit from your depletion • How boundaries actually protect your relationships instead of damaging them • The connection between your limits and the legacy you leave for the next generation • A framework for serving from overflow instead of emptiness **Key Insight:** Every time you say yes when you mean no, you're not being kind. You're being afraid. Holy "no's" create holy "yeses." **Research Referenced:** • Mayo Clinic Health System on boundaries and stress reduction • UC Davis Health on boundary management • Studies on work-family conflict and boundary permeability **Ready to Move from Guilt to Purpose?** Access the Boundaries That Bless resource guide to identify where your limits have been violated and get practical language for the conversations you've been avoiding. → Get the guide: https://wakeupriseuopliveup.com/boundaries Your boundaries aren't the enemy of your faith. They're the evidence of it.

The lie you learned in church: that running on empty makes you holy. Here is what God actually said about stewardship.

What if choosing yourself isn't selfish—but the most faithful thing you could do? This episode dismantles the dangerous theology that equates holiness with depletion. For decades, you've been praised for never saying no, celebrated for carrying everything, and conditioned to believe that self-neglect is somehow spiritual. But what if that belief was taught to you—not given to you by God? Sheila Reynolds explores why "You First" isn't selfishness—it's stewardship of the sacred gifts God entrusted to you: your body, mind, time, and emotional capacity. **Key Takeaways:** • Self-care is WHO-defined health responsibility, not indulgence • Jesus modeled boundaries, rest, and withdrawal—and was the most loving person who ever lived • Caregivers who neglect themselves show measurably higher rates of depression and chronic health issues • You can be generous AND well, serve AND have limits, honor others WITHOUT abandoning yourself • The question to ask before every yes: Is this aligned with my stewardship or contributing to my depletion? **Research Referenced:** • World Health Organization self-care definition • CDC caregiver mental health statistics • Kristin Neff's self-compassion research **Ready to stop the cycle of depletion?** Access the free resource mentioned in this episode: https://wakeupriseuopliveup.com/stewardship Your next chapter begins with choosing yourself.